MOMS
Allow yourself to be proud of yourself and all of the progress you've made. Especially the progress that no one else has seen.
FOR PREGNANT
Like other types of childbirth classes, prenatal yoga is an approach to exercise that encourages stretching, mental focus and localized breathing.
As long as you are feeling well, you can begin yoga in your first trimester; however, for safety's sake, I recommend waiting until your second trimester.
Explore the motherhood within you.
PRIVATE CLASSES
Through conscious breathing and movement, you will find the confidence to meet with your baby, your body and yourself, and express together simultaneously.
Body awareness, maintains adequate energy, movements are adapted and, in addition to enjoying relaxation, prepares you for childbirth.
Do not hesitate to contact me, we will find the optimal moment.
I am here to guide you and we will do it in the comfort of your home.
Feel accompanied in this process
FOR MOTHERS & BABIES
Space for women to practice yoga with their babies. The class is aimed at both the mother, through the practice of yoga to support her in the post-partum recovery process, and the babies, who receive massages and perform yoga exercises, focusing on both recovery and strengthening. of the physical system, as in the nutrition and emotional support of the mother.
Your inner peace is non-negotiable.